Brief Psychotherapy
Healing often involves more than symptom management alone. Psychotherapeutic support may be integrated into appointments to help foster self-awareness, emotional resilience, and lasting personal growth, while working collaboratively toward your treatment goals.
Services
Comprehensive Assessments
Your initial appointment is a comprehensive evaluation focused on understanding your unique experiences, symptoms, and goals.
During this 60–90 minute session, we will review your mental health history, medical background, current concerns, and other factors impacting your wellbeing in order to develop a personalized treatment plan. You may also be asked to complete intake forms or questionnaires prior to your appointment to help ensure our time together is used thoughtfully and efficiently.
Psychiatric Medication Management
Medication decisions are made thoughtfully, collaboratively, and with your comfort level in mind. When appropriate, we will explore evidence-based medication options together, with careful consideration given to benefits, side effects, and long-term wellness. A conservative prescribing approach is generally used, focusing on the fewest medications and lowest effective doses necessary to support symptom improvement and overall functioning.
Flexible Telehealth Appointments
Life is busy — mental health care should be easy to access. Telehealth visits make it simple to connect for appointments from a location that feels comfortable and convenient for you, at times that work for your life.
Lets Connect!
Location
5441 S MACADAM AVE., STE R
PORTLAND, OR
97239
(Telehealth only at this time)
SONGBIRDMENTALWELLNESS@GMAIL.COM
Phone
(503) 609-0566